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Symptoms of Depression for Men Men who suffer from depression exhibit a variety of symptoms. These include a lack in enthusiasm for activities, anger and aggression and escapism with alcohol or drugs. These coping strategies, however, can have serious consequences. Men need to seek treatment for depression. This may include medication and talk therapy. 1. Loss of interest for things you used to like Men may become less interested in activities that they normally enjoy, such as sports, hobbies or work. Changes in appetite, sleep patterns and weight loss could also occur. These changes are often indicative of depression. They could be a sign of other medical conditions such as schizophrenia or bipolar disorder. Many people find it difficult to identify the signs of depression, whether in themselves or their family or friends. The reason is because the symptoms can differ from person to person. For instance, one man might not sleep enough or be irritable and short-tempered while another may have trouble getting up frequently, suffer from headaches and lose their appetite. Men may hide their sadness because they think it's not masculine to express their feelings. Others resort to self-destructive behavior like drinking or using drugs to avoid talking about their emotions. When a man is suffering from depression, it's important to seek help as soon as you can. The longer a man waits to seek treatment, the more severe his symptoms will get. Unfortunately men are more likely to seek mental health treatment than women, mainly because they feel that it's not “manly” to admit their mental health issues. Most of the time, men don't consider seeking help because they mistake depression for other ailments like back pain or heart disease. Some men also believe that depression is a sign of weakness and are hesitant to talk about it with family or friends. However those who care for the person who is depressed should encourage him to seek help by providing sincere, compassionate assistance. They should remind him that his condition can be treated, and the longer he puts off seeking help, the more severe his symptoms will be. 2. The mood swings People suffering from depression are more likely to have mood swings. This is especially the case if they are experiencing significant stress or major life changes. They might be depressed for no reason, burst into tears or lash out at the slightest hint of irritation. Additionally, they may have trouble sleeping or eating normally. Anyone who is experiencing an emotional shift should make sure he sees a doctor. The doctor may prescribe medication or referred to a therapist who will assist him in addressing his feelings. You might also suggest he try relaxation methods like yoga or meditation. Men must also seek treatment for suicidal urges. Men are more likely than women to resort suicide-related methods that kill and are more likely to show warning signs. It's essential for men to reach out for help from friends and family If they aren't able to reach out to, they should dial the National Suicide Prevention Hotline at 1-800-273-8255 in the U.S. Despite recent discussions about mental health that seem more open and caring, there is still a social stigma that can make some men refuse treatment. In some instances, they are concerned that if they admit to being depressed they will be seen as weak or less masculine. In other instances they're concerned that their depression might impact their professional success or relationships. It is important to recognize that depression in men may appear different from depression in women, regardless of the reason. It's easy to think that sadness is the only indication, but in actual, digestive problems headaches, irritability, headaches and long-term pain could all be indications of depression in men. 3. Anxiety People with depression can suffer from anxiety. These symptoms can be associated with other depression symptoms. Anxiety can make people feel restless, edgy or have trouble sleeping. It can also lead to sweating, muscle tension and headaches. If you experience these symptoms, it's important to seek out help for depression. Anxiety and depressive disorders are often connected, but men can also have depressive symptoms even if they don't feel anxious. Depression can cause men to experience feelings of helplessness or despair, and that can contribute to feelings of anxiety or stress. Men are less likely than women to seek treatment for mental health issues and to discuss them openly. They might also avoid or ignore signs of depression. For instance men may attempt to hide their symptoms by working long hours or not engaging in social interactions. Others might become aggressive or angry because they are experiencing feelings of sadness and guilt. Some people may use drugs or alcohol to mask their emotions. In addition to the talk therapy there are other therapies that have been shown to be effective for men suffering from depression. Neurofeedback, for instance is a simple tool that monitors brainwaves, and helps improve mood. To find out more about the benefits of this noninvasive and safe method, visit our neurofeedback page. Medication is another effective treatment. A psychiatrist can prescribe antidepressants which can begin to work within several weeks and can be taken in combination with therapy. 4. Anger People with depression are often unable to express their emotions, such as anger. This could be due to the fact that they have been taught that it's not “manly” to express their feelings or be angry, or it could be a sign of depression. People who are depressed may also feel that they can't talk about their emotions with family or friends and therefore, they hide their feelings and engage in unhealthy behaviors to mask their emotions. It is important that anyone who is observing this behavior seeks out help. Anger can be a dangerous and harmful emotion. Anger can trigger physical health issues like heart disease, and also damage relationships. In addition, it can cause self-destructive behavior, like addictions and risky lifestyle choices. Anger is an incredibly common symptom of depression for men. Many men with depression are unable to process their sadness and feelings of loss and so they revert to anger. They may also be prone to blaming other people for their problems or focus on the things going wrong in their lives and get angry over small issues. Anger could be a sign that depression is present. It is important to seek out help. Many people suffering from depression are reluctant to seek treatment due to the fact that they believe it's unmanly. Going On this page is they fear that therapy will make them an easy target. However, they should remember that, just like an injured leg, depression isn't going to be healed without assistance. They should consider talking to a therapist online or in-person to see if they can discover that their negative thoughts can be cross-examined and reframed for an unbiased perspective. 5. Trouble with emotions Men with depression often have a feeling of emotional instability. This may manifest as irritability or a short temper. They might also take unnecessary risks, engage in risky behavior such as gambling or alcohol abuse, or drink too much. Some have even had suicidal thoughts and even attempted suicide. People suffering from depression may not be aware of these warning signs, and could be hesitant to discuss these issues with their family or friends. This can result in the symptoms not being treated. In some cases, men with depression will rely on self-help methods to manage their symptoms. Yoga, meditation exercising, journaling, and exercise can all help reduce stress and improve mood. People who suffer from depression may also discover that sharing their feelings can help ease them. Others use self-medicating methods to help control their symptoms, for example, eating a balanced diet, taking medication, and sleeping according to a schedule. People with depression can need therapy or counseling to help them understand how to manage their depression. Others prefer alternative treatments, such as acupuncture or massage. Some patients with severe depression may benefit from brain stimulation therapies such as ECT or TMS. Depression can have a major impact on the quality of life for anyone affected by it. It can impact your work, relationships eating, sleeping and overall enjoyment of living. Untreated, it can result in a myriad of serious medical conditions and cause death. Don't be afraid to speak about an individual in your family or acquaintance showing symptoms of depression. Encourage them to seek assistance. Asking for help isn't easy, particularly for men who are taught to focus on self-control and don't want to admit that they're suffering. But the reality is that if people don't seek treatment and seek help, their depression is likely to worsen.